September Workouts

I don't know if I'm going to continue posting my workouts and weekly mileage in the future, but my plans are to run the 2011 California International Marathon on December 4th, so up until that race, I'm going to update my audience (hopefully on a weekly basis) on my progress in training.

Below is what I've done since the Philadelphia Half Marathon on September 18th.

September 2011

9/18 - Philly Half Marathon in 1:06:09 - 28th place overall

9/19 - 12 1/2 mile recovery (1:29:50)

9/20 - 16.1 miles - long recovery (1:48:30)

9/21 - AM: 3 mile warm up, 15 x 1 minute hard, 1 minute easy (30:12), 2 mile cool down

PM: 6.1 mile easy run in 43:35

9/22 - AM: 10.7 mile run with Tommy and Chris 1:14:09

PM: 5.4 mile easy run in the evening (40:28)

9/23 - 10.4 miles easy in 1:11:21

9/24 - AM: 12.5 miles easy in 1:25:44

PM: 4 miles easy in the evening

106 miles for the week

9/25 - 15 1/2 mile endurance run in 1:43:45

PM: 6 miles easy in the evening (39:12)

9/26 - 11.4 miles in 1:22:49

9/27 - 3 mile w/u, 8 x 1k all between 2:52 and 3:00, 3 mile c/d

9/28 - 13.5 mile recovery run in 1:37:05

9/29 - 12.4 miles total with 4 miles at 5:29, 5:19, 5:16, and 5:28

PM: 5 1/2 miles easy in 40:05

9/30: 8 miles easy

10/1: 2 1/2 mile warm up, 6 x 1200m Broadmoor loops (3:38 - 3:52) 3 1/2 mile cool down

96 miles for the week